Posted on January 12, 2023 at 11:14 am

Health & Beauty Lifestyle

Natural Ways to Cure Cavities

Cavities are perhaps the most common reason children and adults visit the dentist. Nearly one in four people experience at least one in their lifetime, but that doesn’t mean everyone needs dental fillings. It may be possible to reverse small cavities naturally before a filling is necessary.

Contrary to popular belief, getting adult cavities isn’t always because of forgetting to brush. Tooth decay that causes cavities results from excessive bacteria in the mouth. Brushing after meals controls tartar buildup, which can result in fewer bacteria. However, many people who religiously brush their teeth still experience tooth decay. Follow these five tips to prevent or stop cavities in their tracks.

  1. Fight Bad Bacteria with Good Bacteria

There are many types of bacteria. Some are good and protect the body. However, others are bad and cause infections. Bacteria responsible for cavities fall into the latter category. Eating foods rich in probiotics might help combat dangerous bacteria. These foods and beverages include yogurt, sauerkraut, kombucha, and kimchi. Adding probiotics to a healthy diet is one of the best ways to prevent and possibly cure cavities.

  1. Disinfect Your Mouth with Oil of Oregano

Oregano isn’t only for pasta and pizza. This herb is also a powerful antiseptic. Scientists discovered that applying oil of oregano to wounds was effective against antibiotic-resistant strains of bacteria. It also kills harmful bacteria in the mouth. Brushing or rinsing with this powerful essential oil can help small cavities heal. Always dilute the oil first to avoid painful burns.

  1. Enjoy This Natural Sweetener

It’s no secret that sugar accelerates cavity formation. However, there is a natural sweetener that has the opposite effect. Xylitol is a naturally occurring sugar alcohol found in many fruits and vegetables. But, unlike sugar, bacteria hate it. Xylitol inhibits the growth of many harmful bacteria responsible for cavities, including Streptococcus mutans. This sweetener is a popular toothpaste ingredient and is used in some chewing gum and breath mints. Xylitol is highly toxic to dogs, so keep it away from pets.

  1. Sip on Green Tea

Green tea is an extremely healthy beverage. This tea promotes weight loss, streamlines digestion, and improves alertness. Sipping unsweetened green tea each day is also a great way to stop cavities. Green tea is rich in antioxidants, some of which reduce decay-causing bacteria in the mouth. Most people don’t realize that green tea also contains naturally occurring fluoride. Swishing green tea is one way to strengthen and remineralize tooth enamel.

  1. Chew on Licorice Root

Licorice root is a powerful herbal remedy. This natural plant is anti-inflammatory and antimicrobial. Chewing on the root after meals is a great way to clean teeth without needing a toothbrush. Licorice root reduces levels of dangerous bacteria in the mouth, preventing and healing cavities. The anti-inflammatory properties of licorice also promote healthy gum tissue. Anyone who likes the potent flavor of licorice should try this remedy!

Cavity Prevention and Healing Starts at Home

There is a misconception that dental fillings are the only way to treat cavities. While highly effective, fillings also have a downside. Every filling requires removing critical tooth structure. The treated tooth may weaken over time, and in some cases, extraction becomes necessary. Patients can try non-invasive, natural steps to prevent and treat cavities at home. Remember that it’s possible to reverse tooth decay with natural interventions, but if the cavity grows too large or is painful, a trip to the dentist is in order.

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