Essential oils are well-known as a fun way to enjoy aromatherapy without needing to leave your home. They can boost your mood, help you sleep better, reduce your stress and anxiety levels and so on. Of course, if you haven’t yet used essential oils, you will be confused as to how to create that wonderful aromatherapy environment in your home. Click here to learn more about aromatherapy.
The answer is in diffusing essential oils. There are many different types of diffusers. For one, there’s the ultrasonic diffuser that disperses the scents through the air with ultrasonic waves and they come in all sorts of shapes and sizes, as well as prices.
Naturally, there are more portable kinds of diffusers which you can carry with you wherever you go, and these are excellent for work, trips and all sorts of events where you can’t be home. There are also nasal inhalers which are the simplest, most portable sort of inhalers that can simply fit into your pocket and follow you no matter where you are.
Some of these diffusers are very stylish, designed with different colors and they can resemble a pen even. They look good and can fit your personal style. Here’s more on oil diffusers: https://www.organicfacts.net/health-benefits/essential-oils/essential-oil-diffuser.html
All you have to do is pick a scent to use. Some of them are energizing like citrus fruit essential oils and some are great at putting you to sleep. Some will reduce your stress levels and some will help you focus more. It’s all a matter of your needs and preferences.
Once you choose your diffuser and your oil, it’s time to learn how to use it.
Find a good spot
For an ultrasonic diffuser, this is a really important point as it will work best on some sort of firm surface where you can plug it in. Make sure that you have something below it since it uses water and could potentially damage your floor.
They also work best in open areas with plenty of space, or they will be too intense. In small rooms, for instance, they can cause headaches. Don’t put where the sun can reach it directly and don’t place it next to the fan.
For portable diffusers, it’s nice to find a peaceful place where you feel calm and relaxed or you have a good view of some lovely sights. This will only improve your relaxation. Of course, if you can’t find such a place, you can inhale beneficial essential oils anywhere.
For an ultrasonic diffuser, make sure that you take out the tank and pour some water in it. There’s usually a mark as to how much you should add. It should be clean water at the temperature that’s the same as the one in your home. Don’t overfill on this as it will not work that well. Then, you can add some oils that you want.
You shouldn’t add more than 10 drops of oil and less is often more when it comes to this. You can use just one oil that you love or a blend that works well. Most of the time, just 3-6 drops will be enough. Especially so if your space is smaller.
You will usually get your nasal inhaler filled with oil which makes things easier. You just have to choose the one that you like. When it comes to portable essential oil diffuser sticks, you can also expect them to be filled with a specific blend, and each stick will explain what the contents are. If you try Moxe diffusers, you’ll find that some of them are blended for more positive energy, some for stress relief and so on.
Using oil diffusers
With an ultrasonic diffuser, you will have to turn it on.
When using a portable essential oil diffuser, you will not have to add new scents to it or bother with cleaning. To use it, you will turn it on and the device will heat up the oil, filling your environment with a lovely scent.
The best options to try are some of these:
- Lavender essential oil – This one is incredibly calming and relaxing, and you can find it with similar pairings that will reduce your stress levels
- Peppermint essential oil – This oil is perfect for better focus and alertness, as well as for relieving colds and headaches
- Lemon essential oil – This oil is cleansing and purifying which is great for mornings.