Posted on July 23, 2014 at 7:45 pm

Health & Beauty Lifestyle

Carrot Cinnamon smoothie

Summer heat getting to you? Relax with a refreshing, healthy and tasty carrot cinnamon smoothie! This drink combines an amazing blend of spices, smooth carrot juice, thick coconut meat, and sweet bananas to take you on a cleansing, nourishing journey.

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The carrot-cinnamon smoothie is rich in beta-carotene, vitamin A, good fatty acids, anti-inflammatory properties, and potassium. It also tastes amazingly rich.

Serving size:1

Make time: 10 minutes

What do you need?

4 carrots, juice
2 ripe bananas
1 cup coconut water
3 dates, pitted
1 cup coconut meat
1⁄2 teaspoon clove powder
1 teaspoon cinnamon powder 1⁄2 cup cashews, soaked

What do you do?

Run the carrots through a juicer. Four carrots should make between 4 and 6 ounces of juice, depending on their size.

Add the juice and other ingredients to a high-speed blender. Blend until smooth and creamy. Pour, drink and enjoy!