Mahika Sharma, former Miss Teen Northest model turned actress who is also grand daughter of popular Ayurvedic Ved Late Nandalal Sharma talks about ayurveda, the first medical findings from India which lifted medical science to the place it is today. Mahika learned about ayurveda from her grand father and father Manjeet Sharma.
Talking about Ayurveda Mahika tells,
“Ayurvedic also known as Ayurveda is one of the world’s oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. But treatments may be recommended for specific health problems.”
Talking about Ayurvedic treatment, she continues,
“Ayurvedic Treatment depends on your unique prakriti, your primary dosha, and the balance between all three of them. A main goal of Ayurvedic medicine is to cleanse your body of undigested food called ama, which can stick to the inside of your body and make you sick. This cleansing process is called panchakarma. It is used to reduce any symptoms and reestablish harmony and balance. Panchakarma may includes blood purification (either by removing blood from the body or with special teas), massage, medical oils given through the nose, Methods to make you vomit, Use of enemas, laxatives, or purgatives to cleanse your intestines. Other treatments may also be recommended to Restore balance, Improve spiritual healing, Boost your immunity, Reduce symptoms. The treatments may include aromatherapy, breathing exercises, diet changes, herbs, vitamins, minerals, and metals,plant-based oils and spices, lifestyle changes meditation,stretching yoga and etc.”