Posted on February 5, 2022 at 10:59 pm

Mental Health News

How To Pick The Best Counselor Or Therapist IE Those At LinqCare

Selecting a medical care professional is an exceptionally personal and vital decision that only you can make. Of course, a primary care physician can guide you towards those they recommend in the field. Still, it takes meeting the individuals in a one-on-one session to determine if there’s a connection. There needs to be specific chemistry between a patient and a therapist or counselor and psychiatrist or psychologist, or the intervention doesn’t work.  When you find that mix with a well-established facility there’s more likelihood for honest and vulnerable sessions. You will be more open to a therapist’s ideas on coping with day-to-day challenges. 


But how do you find that professional with whom you feel instant comfortability? Let’s learn together.


How To Find The Right Medical Care Professionals Like Those At LinqCare


You’ll find many mental health facilities to choose from both online and in real-time. There are only a few professionals for each of us that we will eventually connect with. Just like LinqCare Health is merely one online facility with numerous professionals, including therapists and counselors, who hope to develop relaxed chemistry with their patients from the comfort of their homes. Determining whether a medical care professional is the best fit for you takes time and patience. There are a few tips that can help you make this very personal decision. Let’s check some out.


  • Learn the professional’s credentials


A counselor needs to have adequate licensure so that you feel comfortable there is sufficient training in the industry plus knowledge, skills, and a solid following. It’s vital to research the individual’s testimonials and reviews and find out if there have been any discipline cases or malpractice against them. These facts can be located on any statewide website.


  • Time in the industry


In that same vein, learning the amount of time the provider has had in the industry is crucial. The greater time spent working with specific disorders or in varied programs, the more successful the results for other patients. As that pertains to you, the critical part of the process in finding the right professional is to look for someone who perhaps specializes in the areas where you need guidance. It’s okay to inquire how much of their experience deals with your particular mental health condition and the success rate in treating those individuals.


  • Check with your primary care physician


Once you narrow down your choices to a select few, check with your primary care physician to gain insight into their recommendation. The doctor may or may not know some of the mental health providers and share feedback on their professional qualifications. You can also go a step further and speak with close friends, family members, coworkers,  or anyone you might feel comfortable inquiring if they know anything about the professionals or have a referral, they want to share with you. Here’s to know more about mental health at your workplace

Photo by John Calma on Unsplash
Photo by John Calma on Unsplash

Once you feel comfortable with your list, it’s time to make a few calls to maybe three in the beginning to schedule an initial consultation where you can “interview” the provider.

  • Comfortability in communication


Upon the first meeting, you’ll get an instinct as to how you feel about the communication style of the counselor or therapist. With the right person, there will be a certain comfortability initially when speaking with the individual and a specific level of understanding on their part, a supportive demeanor. 


A good way for a patient to determine these things is by leading with a question to see the type of response it generates. Suppose the interaction is receptive and there is an encouragement to continue the dialogue, plus the answers are in understandable terms. In that case, you can feel that the counselor has a genuine interest in learning all there is to know about you as the patient. You will also believe the goal is to find appropriate treatment options concerning your preferences and look to you for decisions on the same. Look here for guidance on why seeking help is vital for mental health concerns.


Final Thought


It’s important to realize you might have a few consultations before you meet the ideal therapist for you, and that’s okay, and it’s normal. The crucial thing is finding the person you can connect with and developing a level of comfortability. That might take some time and patience, or it could happen with the first provider you meet.

In any case, the person you eventually decide upon should have similar goals as yours for the outcome of your treatment and be responsive to your suggestions on moving forward with care plan preferences, plus have an eagerness for you to participate in the decision-making process. 

When you have this type of professional relationship, you’ll know you’re on the right path for your mental health journey.

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