Posted on June 23, 2020 at 4:37 pm

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Ayushmann Khurrana Comes Forward To Support His Nutritionist’s Passion Project!

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Ayushmann Khurrana is a star with a big heart! The versatile actor is very particular about his health and fitness routine and he has been ably guided by his nutritionist, Luke Coutinho, for over two years now.

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Immunity has become a buzzword now, but it has always been the fundamental of human health and everything revolves around it. Considering how crucial having a strong immunity is at this point, @theshilpashetty and I, put together this e-book which is our free gift to India and the entire world, with a hope that it will help boost everyone’s immune system with basic, inexpensive and simple lifestyle changes. It is a free downloadable e-book published by @buuks_publishing , a trusted self-publishing partner, who agreed to collaborate, be a part of this cause and take our vision forward by contributing towards putting the content together, free to the world. With focus on Immunity, Shilpa and I share everything you need to know about immunity, how to build it, develop it and enhance it right now using lifestyle, within the comforts of your own homes and safety of the lockdown. The e-book will be available online for users to download and read at no cost. Yesterday, we had the pleasure of launching the cover of our e-book with Hon’ble Union Minister of Youth Affairs and Sports, Shri @kiren.rijiju and are thankful to him for graciously accepting our request to unveil the cover on International Yoga Day. This free PDF book will be available to download starting July 1st, 2020. We are thankful to @ayushmannk for writing the foreword for the book and sharing his message to the world. We are thankful to Gurudev @srisriravishankar and @artofliving for sharing powerful meditation techniques through their links and videos that can help boost immunity and spiritual well-being. We are thankful to everyone who contributed towards this book. We hope the book adds immense value to everyone’s life and health. . . Love and gratitude Luke & Shilpa . . . . #immunity #themagicimmunitypilllifestyle #fitindiamovement #thenewreligionlifestyle #ebook #books

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Luke, who has now written a book on building immunity with Shilpa Shetty Kundra, has also got Ayushmann’s support in his passion project.

The star has written the foreword of his book titled The Magic Immunity Pill Lifestyle. Ayushmann has praised Luke’s insight and knowledge of nutrition heavily and has also urged everyone to pay attention to their health.

Ayushmann writes in the foreword, “Over the years I have understood that Immunity is everything. Many of us think great health and fitness is about diet and exercise, but it is way beyond. Physical health without emotional and mental health is incomplete and vice versa. Our immune system is what keeps us well and safe from deadly viruses and bacteria. Never has there been a more important time than now for us to support this intelligence called immunity and nourish and nurture it, so it protects and looks after us. As an actor and a health enthusiast, the human body and the immune system is of prime importance to me, as I need my health to support me in every role of life that I need to play.”


He adds, “Luke and I have been talking about health and immunity for a long time now, and I think this is the right time for him to share with all of you, simple lifestyle changes that we can all make from the comfort of our homes, that will go a long way in boosting our immunity. It is our hope that this simple yet powerful book will help you in more ways than one when it comes to building strong a immunity and healthy and a happy life. Self-discipline and action are important to achieve any goal in life and let us take a pledge to be responsible for improving our health on a day to day basis.”

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