If you want to live a good quality life, one of the first areas you need to target is your health. This is a part of your life that you should take seriously as without good health, it’s tough to live the best version of the life you desire. With that being said, you’ve got to be honest about where your health is and how you can make it better. Also, consider taking a holistic approach when it comes to your health if you want to see long-lasting changes. On that note, here is how you can keep your health in the best shape possible.
Be Honest About Your Habits
To begin with, the first step to consider when you want to work on improving your health is being honest and identifying positive and negative habits you’ve adopted. Doing so is so critical as your approach to health is usually influenced by the habits that you’ve developed. But how can you develop healthy habits?
Give Yourself Time: If you want healthy habits to stick, then you have to give them time. People sometimes want a quick fix and are impatient when it comes to positive changes, but patience is needed and at least 66 days are recommended. It can take two months or more to develop a strong habit, so keep that in mind and be consistent.
Understand the ‘How’: If you’ve set out to change a bad habit but don’t have a clue of how to do it, this could keep you from adopting good habits. With that being said, create a road map to identify the bad habit and identify practical steps you need to make to change it. For instance, if you want to stop late night snacking, think about eating more filling meals during the day, eating earlier, and putting healthy snacks near your bedside.
Find Your ‘Why’: At the end of the day, if you don’t have strong health goals and objectives that are pushing you to change unhealthy habits, you won’t see many tangible results. Sit and think about why you want to develop healthy habits and use those reasons as motivation when you’re discouraged.
Pick Up Sports
Not everyone enjoys working out at the gym, so if you’re one of those people, why not try sports instead? Try sticking with a fitness routine that matches your interests and explore different things until you find what works for you. Sports are an awesome way of keeping fit as you get to do it in teams, can develop a sense of interconnectedness with other players and it can also double as a hobby. Below are a few sports you could start playing.
Swimming: If you want a full body workout then swimming is a good direction to go in. A health benefit of swimming that you probably didn’t know is that swimming builds up your muscle definition and strength. This is because you’re able to utilize more muscle groups in order to move throughout the water. Other benefits of swimming are burning calories, reducing inflammation as well as lowering stress and depression.
Golf: Have you ever thought about playing golf as a sport during your free time? This is another interesting sport that could be great for both your mind and body. How golf can help improve your health is when you’re able to walk between 5 and 7 kilometers around the golf course, you get a level of cardio in. If you walk 18 holes at least 3 to five times a week, you should get enough endurance exercise for your heart.
If you’re a first-timer, in order to get into the game of golf, you’re going to need to purchase the right equipment. Aside from a golf bag, wedges, balls and markers, you’re going to need to invest in good clubs. To play at an expert level, consider buying ones that are used by professional players such as Billy Horschel.
Cycling: Sometimes, people want a fitness activity or sport that’s easy to incorporate into their everyday lives. Cycling is a perfect option as it’s something you can do on your way to work, on your way home, or when you need to go somewhere locally. Cycling can also be a great sport as it’s something you can do with your family as well.
Protect Your Wellbeing
Your wellbeing needs to be protected at all times, especially in such a chaotic world. In light of this, learn to be more mindful of the world around you and give yourself what you need when you need it. To be more mindful, be present in every moment, pay attention to how you’re feeling and keep your bursts of mindfulness short and sweet. Also, train your mind to meditate as this is a way to help improve your brain to be efficient and better integrated.
Get Health Buddies
The people that you have around you can have a significant impact on how healthy you are. In light of this, look for health buddies that have similar goals to you. The power of association means that you’re likely to rub off of their energy and be motivated to achieve the health goals that you’ve set. It’s also an opportunity for you to learn from them whether it be about new ways of working out or hacks for healthy eating.
Understand the ‘How’: If you’ve set out to change a bad habit but don’t have a clue of how to do it, this could keep you from adopting good habits. With that being said, create a road map to identify the bad habit and identify practical steps you need to make to change it. For instance, if you want to stop late night snacking, think about eating more filling meals during the day, eating earlier, and putting healthy snacks near your bedside. [You can start looking for healthy recipes to add to your eating regimen so you automatically make only healthy food, buy food for those recipes, and set a precedent that helps you build better habits in what you eat and what you have available. If you have unhealthy food around you will likely eat it, so make available only what the body needs. This is a great habit as it leads to other things; you eat well you feel better, you feel better you do better
Learn About Food
Food is a crucial part of keeping yourself in good health. With that being said, you’ve got to learn more about good foods and what you’re putting in your body. If you don’t already know, learn the basics of a healthy diet and as suggested above, turn them into healthy habits.
Get your taste palettes used to different types of foods and find healthy alternatives that you actually enjoy eating. You should try and reduce the amounts of fats that you consume, eat fish filled with omega-3 fatty acids and brighten up your plate with fruits and veggies. Also, take your time to gradually change your diet if you have an unhealthy one instead of putting unrealistic pressure on yourself at once.