Posted on March 10, 2022 at 12:58 pm

Featured Lifestyle Mental Health

Movies that Help You Cope with Stress

It has long been said that movies are a form of escapism. People turn to them in order to forget about their troubles for a couple of hours and just enjoy themselves. Recent studies have shown that this is not only true, but that movies can also help you cope with stress. 

In fact, watching certain types of the best lighthearted movies can be just as effective as taking a relaxation class or going for a walk. There are many mental health benefits that these movies can provide us. 

In this article, we’ll discuss some of the best movies that can help people with de-stress. People can find most of these relaxing movies on Netflix. 

So, if you are suffering from some mental stress and have the following questions:

  • What can I watch to relieve stress?
  • Does watching movies help relieve stress?

Then keep reading this article!


How do movies help us deal with our mental stress?

Movies are often seen as a form of entertainment and escapism, but they can also help us deal with our mental stress.

Watching a movie can take our minds off our problems and give us a temporary break from reality. It can also provide us with an outlet for our emotions, allowing us to express ourselves without fear of judgement.

Movies can help us connect with other people and make us feel less alone. Watching a stress relief movie encourages us to express things that most people are afraid to do. 

Even sad films can bring a smile to our faces and be thankful to God when we compare the situation with ours. There are many other benefits, but we can’t cover them all here. Let’s now discuss some of the best films that can help people cope with stress.

7 Best stress-relieving films:


In the pantheon of feel-good films, Amélie is a standout. Released in 2001, it tells the story of a young woman who is content with living a solitary life until she meets a man who awakens her desire to connect with others. 

The film is quirky and charming, with an ending that is sure to leave viewers feeling uplifted. Amélie is the perfect pick-me-up for when stress starts to take its toll.

The Wedding Planner:

The Wedding Planner is a movie that came out in 2001 and stars Jennifer Lopez and Matthew McConaughey. The story is about a woman, who is a wedding planner, who falls in love with the groom. 

When things don’t go as planned, she has to fix everything before the wedding. This movie is a great way to cope with stress because it is funny and has a happy ending.


Coco is a 2017 American 3D computer-animated musical fantasy film distributed by Pixar Animation Studios and Walt Disney Pictures. Coco earned over 800 million dollars at the box office.

It tells the story of Miguel Rivera, an aspiring musician whose family forbids him from pursuing his dream of becoming a musician, and he enters the Land of the Dead to find his great-great-grandfather, a legendary singer.

Spirited Away:

Spirited Away is one of the best movies to cope with stress. It is an anime film directed by Hayao Miyazaki. The film tells the story of a young girl, Chihiro, who is moving with her parents to a new house. 

While driving through a forest, they take a wrong turn and end up in a strange world. Chihiro’s parents are turned into pigs, and she must find a way to save them. People can find most of these films on Netflix. However, Netflix can be blocked in some regions. To get access to the blocked Netflix or any other content it is crucial to use a reliable and authentic VPN. It can be not only a Netflix region unblocker, but also good protection for your data. We recommend people use VeePN to unblock Netflix movies and other websites. VeePN is a legal, authentic, and encrypted VPN that allows people to connect to a temporary IP address by hiding the original one to make access easy and non-traceable.

Little Miss Sunshine:

Little Miss Sunshine is a 2006 American comedy-drama road film and directed by Jonathan Dayton and Valerie Faris. 

This heartwarming drama comedy tells the story of a dysfunctional family who comes together to support their youngest member as she competes in a beauty pageant. 

Featuring the song, “Till the End of Time”, Little Miss Sunshine did a 101-million-dollar business at the box office.



Produced by Pixar and Walt Disney Pictures, and directed by Pete Docter and Kemp Powers, Soul was released on 11th October 2020. 

The soul film is about a band teacher, named Joe, whose life did not go the way he wanted. Later, people will explore how he travelled to another realm to help others find their true passion. 

If you are looking for a family adventurous film, Soul should be the choice. The Soul earned $121M at the box office.

Midnight in Paris:

If you’re looking for a film that will make you forget your troubles, then “Midnight in Paris” is a great choice. The story follows a struggling writer who takes a midnight walk through Paris and ends up in the 1920s, where he meets some of the most famous and greatest minds of the time.

In conclusion, watching movies can be a great way to cope with stress. The movies listed above are some that can help you relax and forget about your troubles. Whether you are at home or on a break from work, take a few minutes to watch one of these films and de-stress.

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