What Causes Dark Circles Under Your Eyes?

Introduction

Dark Circles under the eyes are a common problem many people deal with as they can make your face appear dull and exhausted. Dark circles are when the skin beneath both eyes appears darkened by either thinning of the under eye skin, making the blood vessels more visible or puffy eyes resulting in visible dark shadows under the eyes. They can become very noticeable because the under-eye skin is one of the thinnest and most delicate areas of skin in the body which is why treating them is very essential.

Getting rid of dark circles is important for your confidence as well, as they can make you look older and tired even at times you’re not. It’s important to know the root causes of dark circles so you’re better prepared to treat them properly when they show up. Organic Kitchen is a platform from which you can get the best eye care products online which are formulated with fruit-based and farm-sourced ingredients. Here’s what you need to know about the causes of dark circles:

Causes of Dark Circles Under the Eyes

Lack of sleep

It’s one of the most well-known reasons for dark circles under eyes. Sleep deprivation can cause your skin to become dull and pale. It can also make your eyes puffy as the fluid builds under the eyes, giving them a puffy look. Staying up a few hours past your typical bedtime can cause the dark tissues and blood vessels to become visible. Getting enough quality sleep may help reduce or prevent the effect of dark circles and bumpy eyes.

Iron Deficiency

If you have anemia or iron deficiency, there’s a good chance that you may have dark circles and even puffiness under your eyes. If you lack iron, the production of hemoglobin in the body reduces which makes the veins located in the eye region to become more visible. When certain vitamins like vitamin B12 levels are low in the body, you are more likely to have iron deficiency, which prevents your blood from carrying enough oxygen to your eye tissues, thus causing dark circles.

Aging

When you get older, the skin around your eyes gets thinner and you lose your fat and collagen, which maintains your skin’s elasticity. As it happens, the dark blood vessels under the skin become more visible, forming the area beneath the eyes to darken, which causes the dark circles to be even more prominent. So, natural aging is a common reason for dark circles.

Genetics

One of the causes of dark circles can be hereditary. If you have had them since you were a child, it is possible that you have inherited them from your parents. Genetics can be a major factor that contributes to collagen levels and melanin production. If your parents had dark circles then you are much more likely to have them as well. No matter how much sleep you get, if it is present in your genes then you might have dark circles as well.

Dehydration

If your body is dehydrated and you are not getting enough water, the skin under your eyes begins to look dull as it loses its elasticity, making your eyes look sunken. Staying hydrated is essential to prevent yourself from having dark circles or puffy eyes. So, it is advised to drink enough water in a day to avoid yourself from having this problem.

Sun exposure

Excessive direct sun exposure can increase the production of melanin, that is the brown coloring cells in skin, which can cause pigmentation beneath the eyes to darken. As the under eye skin is the thinnest and most sensitive skin in the body, the blood vessels here are the closest to the surface, making them look darker.

Allergies

If you have an allergic reaction, it can cause itchiness and redness around the eyes which can lead you to rub your eyes, thus increasing puffiness and dark shadows. Constant rubbing and scratching of eyes can cause your blood vessels to break, giving your eyes a swelling look. Allergic reaction or eye dryness makes your body release histamines, which causes your blood vessels to dilate and become more visible.

How to Treat Dark Circles Under Eyes

Once you’ve identified the causes of dark circles, it’s important to know how to get rid of them as well. Here are some of the treatments and remedies that may help you:

Use Eye Cream

Regularly using eye creams can reduce the appearance of dark circles by hydrating and smoothing the under eye skin. An eye cream including Vitamins K and E can help reduce inflammation.

Get more Sleep

One of the main reasons for dark circles is lack of sleep. Getting enough sleep can help reduce or prevent dark circles. One must get at least seven hours of sleep to eliminate the appearance of shadows and puffy eyes.

Cold Compress

Applying a cool compress to your eyes can shrink the dilated blood vessels which may reduce inflammation and appearance of dark circles. Using a washcloth with cold water and applying it to your under eyes for 20 minutes should do the trick.

Stay Hydrated

Dehydration is one of the reasons for having dark circles. Drinking enough water and staying hydrated is key to a healthy and younger looking skin. Milk, juices, fruits and vegetables also help in doing so.

Conclusion

Dark Circles can make you feel self conscious as it can make you look tired and dull. There are many different reasons for dark circles like lack of sleep, dehydration, genetics and smoking. In some cases it might be a cause of an underlying medical condition. Dark circles are not a cause for alarm normally, but if they dont get better even after at-home treatment or using Organic Kitchen products, you must visit your doctor or dermatologist to identify the underlying cause.