People of all professions now spend most of the day in front of digital screens like mobiles, computers, and tablets. These devices emit what we know as blue light.
According to researchers, older professionals spend an average of more than 6 hours a day and young people spend more than 8 hours in front of digital screens.
Many hours exposed to blue light can affect your vision so to help prevent any damages it is recommended to try and use blue light blocking glasses.
Benefits of blue light glasses
Are you experiencing tired eyes after using your computer or digital screen all day long? Do you have headaches as a result of spending too much time looking at digital screens?
These are just some of the negative effects of too much exposure to blue light. So let’s see what are some of the benefits of wearing blue light blocking glasses, that the whole family can enjoy!
- Improved sleeping patterns
The more you spend in front of digital devices, especially at night, the more blue light enters the body. In regular amounts, natural blue light, like from the Sun, helps regulate your sleep.
But artificial blue light can lower the hormone melatonin. Melatonin is a type of sleep hormone. It is released within a few hours before going to sleep. If the amount of this hormone decreases, before bedtime, due to blue light, you may find it a little difficult to fall asleep quickly.
Blue light glass can help reduce the amount of blue light entering your eyes day and night.
- Bye-bye tired eyes
Digital screens can increase eye fatigue, straining your vision to focus. You can start by adjusting your screen brightness and taking regular breaks. Then combine your workdays with a pair of blue light blocking glasses to reduce tired eyes and help your eyes focus longer in front of a screen.
- Reduce headaches
Blue light can increase migraines and headaches., alongside long hours in front of a digital screen. If you are sensitive to blue light and begin to get frequent headaches, using glasses with a protective filter on the lenses to help reduce blue light is a must-have.
- Help prevent eye diseases
The cornea and lens of the eye release harmful UV light from entering the retina of your eye. However, they cannot reduce blue light. Damage to the retina can also lead to problems such as blindness. And in this case, blue light blocking glasses can protect your vision.
- Use blue light glasses anytime
If you wear Blue Light blocking glass regularly, it will help solve issues with your digital screen. You can also continue reading books, watching videos, or playing video games. Since it is almost impossible to stay away from these activities, protective glasses will be useful.
To sum up
Are you aware of the blue light and your eye problems are getting worse day by day? In that case, you can use zFORT® Blue light blocking glasses from SmartBuyGlasses. This will make your screen-based life more pleasant and worth it.