Getting the flu is not fun, as symptoms such as fatigue, muscle aches, fever, chills, sore throat, dry cough, and headache can leave a person in bed for days. Ideally, someone could avoid getting the flu in the first place by taking flu prevention meds, but if someone gets the flu, it can potentially linger awhile.
Someone who has the flu may suffer from symptoms anywhere from a few days to a few weeks, although severe symptoms typically subside in two or three days. There are certain habits that can extend the life of the flu, and it is a good idea to avoid them as much as possible.
Pushing Too Hard
If you are busy at work, or you are a student studying for finals, you may feel that you do not have time to deal with flu symptoms. If you do not slow down and take the time to let your body get better, the symptoms will linger around for a much longer period of time until you start taking care of yourself.
Not Sleeping Enough
Getting enough sleep is essential for flu sufferers. This time allows the immune system to get stronger and the body to heal. Just as it is important to slow down and take it easy, it is extremely important to get enough sleep. Aim to go to bed earlier and sleep later than normal, and do not feel guilty about taking naps throughout the day. Not only does sleep help quicken recovery, but it also helps prevent complications such as pneumonia.
Sugar is detrimental to the immune system, and when you are fighting off the flu you need your immune response working at its best. Avoid processed sugar and aim to fortify your body with whole and organic foods.
Taking Flu Medication
Ironically, flu medication may make you feel better for the time being, but it also causes symptoms to linger. Although taking medication may be necessary to get you through an especially rough day, it is best to keep it to a minimum. Instead of pharmaceutical products, consider taking natural homeopathic flu prevention meds for adults to help minimize flu symptoms.
Not Taking Supplements
Although you want to avoid medication, taking certain supplements can give your immune system a boost. For symptom relief, try a homeopathic remedy for cough and cold. Some important immune-boosting vitamins and supplements include vitamin D, vitamin C, vitamin A, zinc, elderberry, green tea, and garlic. Adding a zinc supplement to your diet can give a big boost to your immune system and your overall health.
Not Drinking Enough Liquid
Staying hydrated is another important part of kicking symptoms of the flu. However, avoid alcohol and sugary drinks. The best sources include water, hot tea, and broths. These will help get you better quicker and keep your energy levels up.
Flu season is never fun, and avoiding the flu is the best way to curb symptoms. However, if you get the flu, symptoms can stay around for longer if you do not take care of yourself. Make sure to practice self-care and give your body the nutrients it needs to get better.