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As we age, our brain function may change—but there are ways to stay cognitively and physically healthy. Here, we offer a few tips to improve brain health while reducing the risk of stroke and dementia.
Keep the Mind Sharp
Research shows that keeping the brain active forms new neural connections and helps stave off age-related decline. Before you need memory care, try activities like:
- Math problems
- Word puzzles
- Crafting, painting, and drawing
- Learning a language
- Reading
- Picking up a new hobby
- Volunteering or working part-time
By staying mentally sharp, seniors can manage the earliest symptoms of cognitive decline.
Stay Active
Regular exercise has a long list of benefits for the body and the mind. Along with an increase in neural growth, movement boosts mental health and prevents numerous health conditions. Experts suggest that seniors get at least 150 minutes of moderately intense activity per week—if it gets the blood flowing and the heart pumping.
Eat a Balanced Diet
According to research, those who eat balanced, nutritious diets are less likely to experience cognitive decline. For instance, the Mediterranean diet focuses on nuts, fish, fruits, olive oil, and vegetables, and it is linked to lower dementia risk. While more studies are needed, vitamin E may have beneficial effects on brain function in people suffering from Alzheimer’s disease.
Get Enough Sleep
Seniors with sleep disturbances are more likely to encounter age-related cognitive decline, anxiety, and depression. Try to get seven to nine hours per night and:
- Avoid late-day naps if possible.
- Follow a sleep routine.
- Keeping your room at a comfortable temperature.
- Relaxing before bed.
- Staying away from screens at bedtime.
If these tips don’t work, consult your doctor to rule out other conditions that cause sleeplessness.
Be More Social
Feelings of isolation and loneliness may lead to cognitive decline in older adults. Studies show that those who rarely socialize are at greater risk of dementia and may experience cognitive problems earlier than people with vibrant social lives.
Fight age-related cognitive issues by getting (and staying) social. Volunteer in the community, take art classes, go on dinner dates with family and friends, or ask a neighbor to join you for a walk. Staying engaged is good for your mental health, both now and as you age.
Don’t Drink or Smoke
Smoking significantly increases the risk of heart attack and stroke, and it also has negative effects on brain health. Similarly, overconsumption of alcohol affects the brain, putting seniors at a greater risk of dementia.
Combine These Tips for Maximum Impact on Seniors’ Cognitive Health
While these lifestyle changes are great individually, they have more power when combined. For example, a senior may spend their day doing puzzles, taking exercise classes with friends, reading a book, and cooking healthy meals.
Recognize the Signs of Age-Related Cognitive Decline
Cognitive decline is defined as a measurable decrease in mental function, which includes memory, language, judgment, and reasoning. These skills are crucial for daily success, but age-related cognitive decline can take its toll. If you or a loved one are suffering from cognitive issues, there’s help available. Use our online form to learn more about our memory care program or call to schedule a no-obligation tour of our assisted living community. We look forward to meeting you and your family soon.
