Know What Goes into the Mattress
Sleep is vital in terms of keeping the body functional and giving you ample rest and energy
too. This is why you cannot afford to compromise on a mattress. This sounds rather easy
but can turn out to be a big challenge considering the sheer variety in the market and
various promotions and marketing messages going around.
They say knowing is half the battle- you can judge mattresses a lot better if you know what
goes into them. Even beyond the various materials and types, you should have an idea of
the basic components of any mattress.
Springs and Coils: These come in various thicknesses and essentially provide back
support while also distributing your weight across the entire length. Lower gauge ratings
imply stiff and thick wires and hence firmer mattresses. High coil concentration is usually
linked to high-quality mattresses, but you should use your own judgment to find out if it is
right for you.
Padding: Padding is a layer of soft material like foam, polyester, or cotton, and adds more
comfort to the mattress. Middle padding is below the top quilted layer, usually made of
foam. The next layer is almost always cotton of varying thickness and density.
Insulation padding: This lies on top of springs so that they don’t feel weird when you lie
on them, and also do not damage the mattress layers above them.
Quilting and Ticking: Ticking is a cotton-polyester or polyester blend, and quilting allows
this to be attached to the top layer of padding. This adds to quality and comfort.
Foundations: The box spring is a frame made of wood and metal, adding support to the
It is a good idea to opt for a Helix sleep review to understand exactly what type of mattress
suits you best.
Red Flags to Look Out for:
There are always some things you should avoid when it comes to mattress shopping, like”
Standard Memory Foam: Foam mattresses are made of polyurethane and emit substances
called VOCs which can cause skin irritation as well as breathing issues. So-called “eco
foams” and “soy foams” may have some green materials but aren’t much better off. It is a
good idea to go for a different material altogether like natural latex, wool, or cotton.
Fake Certifications: Certifications are meant to be a guarantee of quality, but first and
second party certifications done either by the sellers or trade associations are no good. You
need to find something certified by a reputable third-party organization, preferably non-
profit and tied to the government.
“Waterproof” materials: Several mattresses advertised to be waterproof have a vinyl or
PVC coating. This is a potential carcinogen and should be avoided. There are better plastics
that can be used, but the best choice is a cotton mattress protector.
Chemical Fire Retardants: A number of very dangerous chemicals are used to act as fire
retardants, and can cause hormone disruption and a whole lot of other issues. These are
still in use, despite laws setting new standards. Consult the manufacturer or look for a
quality check guarantee on the label.
You must absolutely go for a mattress that is supportive, high-quality, and extremely
comfortable. Take your time, look online and in all the shops you can find, but ensure that
you get the perfect match for you.
Author Bio: Sujain Thomas is an interior designer working for a private home décor firm.
She enjoys blogging about things to keep in mind to make your house look and feel great,
ranging from lighting and flooring options to why you should opt for a Helix sleep review.