Posted on June 25, 2013 at 2:23 am

Health & Beauty Lifestyle

Let’s talk about your guts and emotions!

This post will involve talk about your colon, poop, excretion and emotions. If you don’t feel like it then you are welcome to shut it down, if you are ready then let’s get the colon rolling! Just kidding. But no, seriously!

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We all undergo a bunch of emotions; happiness, sadness , anger, anxiety etc. Do these emotions just affect your brain and nothing else? Some people get rashes, hives, palpitations, shaky hands and all that. These are all signs that emotions do affect your body and mind, but the most important connection is the one which Mr. Gut and Mr. Brain hold. When I talk about gut, I am talking about your colon. Your colon is a great reflection of your mind. Heard of the saying “Butterflies in my stomach,” feeling nauseated when you get anxious or when you are really emotional you tend to poop more. There! I said it poop. All these sayings and feelings are indicating the relationship of gut-mind.

Gut has a hundred neurons and cells which receive and send signals to your brain. When your upset it’s said the tummy turns blue, anger makes it more pink; I assume it’s due to blood rush and so on, sounds like nature’s mood ring, doesn’t it? Anyhow, coming to the point – people go to therapy , go for a run or do other activities when they are depressed or anxious. Little do you know that cleansing the colon can not only give you better health, better skin and a cancer – free colon but it can also elevate your mood, change emotions and in fact change the way you perceive things. Alright, now what do I expect you to do? Nothing crazy at all- eat clean and cleanse your colon.

Method 1

Enema – You can do this at home, using a hot bag. You can use water, coffee and other herbal waters and even medicated oil.

Method 2

Colonics- This is where you have to visit a colon hydrotherapist , where he/she has a machine which allows water to go into your colon and releases simultaneously.

I suggest colonics only for people who don’t have time to do an enema, have a big disease to deal with, or other discomforting factors.

WHO SHOULD DO A COLON CLEANSE?

– Normal & healthy people

– To reduce stress, anxiety, fear

-To remove acne , and eliminate other skin issues

– Reduce the chances of cancer

-Reduces blood pressure

-Elevates good mood just like dark chocolate

– Back pain or sore muscles

– Headache, cold, sinus

– Bikini photo shoot?

-Anyone and everyone who aim for a clean and natural lifestyle

My next post will get into details about home cleansing and general colon hygeine.

Clean inside and out!

Smriti