Posted on August 25, 2020 at 4:00 am

Featured Lifestyle

Top Secrets To Maintain Your Healthy Skin

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Each one of us has a different skin type! There are five main skin types: normal, dry, oily, combination and sensitive.

Healthy Skin
Healthy Skin

Each skin type has specific characteristics and symptoms, and thus it requires special attention as per the skin type.

Your skin type usually depends on your genetic predisposition. But there are innocent lifestyle habits that can actually do more to harm your skin than to fix a skin condition.

Without pinpointing your skin type, you can properly treat your skin and can achieve clear, healthy-looking skin for a lifetime. But how?

Here are top secrets you must incorporate into your daily routine to maintain healthy skin.

1. Remove your makeup before sleep:

remove makeupClean your makeup before hitting the bed!

Don’t sleep with your make-up on, it can harm your skin! Whether it be 7 pm, after your office, or 3 am.

When you are back from a party, just clean your makeup with some moisturizer. After that, wash your face with face wash and dab some night cream or cleansing milk/coconut oil on your face.

So, just wash your face and get rid of all the make-up before hitting the bed. This is the first rule of having wonderful skin is a simple way.

2. Hydrate yourself:

Hydrate yourself Keep yourself hydrated

As per beauty experts, drinking sufficient water is necessary for overall good health because of water aids in digestion, circulation, absorption and even excretion. But unfortunately, many women don’t follow this precious piece of advice. Less water intake causes dehydration, and makes your skin dry, flaky and stretched.

Drinking an adequate amount of water daily will give you a radiant, healthy, younger-looking complexion. So always keep a bottle handy and keep sipping on water even if you aren’t thirsty.

3. Check what you eat:

what you eatKeep a check on what you eat

Beautiful skin comes from within! So keep a note of what you put on your plate. When it comes to the health of your skin, it is very important to know what you eat. So make sure that your daily diet has a generous helping of fruits and veggies and see what a difference it makes to your skin.

Eat fresh fruits, greens, sufficient protein and vitamins if you want glowing skin. Cut down on spicy food and try to eliminate the fermented foods, salt, citrus fruits, fried food.

4. Don’t over-wash your face:

don't over wash your faceWash your face twice a day!

Do you over-wash your face? In an attempt to cleanse the skin thoroughly, many of you over-wash your face. Sometimes you go too rigorously or you wash multiple times a day.

As per experts, this activity will only damage your skin in the long run. Wash twice a day — it is sufficient enough in removing the dust, grime and makeup of the day.

5. Have sufficient sleep:

try to sleep at least 8 hours every nightTry to sleep at least 8 hours every night!

Sufficient sleep or beauty sleep is important! So try to sleep at least 8 hours every night. If you don’t get enough of sleep, then your skin gets tired just like you — it sags and you get eye bags.

So don’t risk it and try to get a sufficient amount of sleep.

For more updates from the health and fitness stay tuned to UrbanAsian. 

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