Posted on June 1, 2019 at 12:56 am

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5 Tips for Achieving Your Summer Body

5 Tips for Achieving Your Summer Body

 

With Spring on our doorstep, Summer is right around the corner! This means more time spent outdoors with your friends and loved ones or maybe enjoying an ice cream cone on the beach with your toes in the sand.Unfortunately, this also means constantly stressing about whether or not that ice cream cone is going to make your new bathing suit fit not quite right, whether the people at the pool can see your stretch marks, or any other insecurity that might be shining bright in the Summer sunlight.

But before you lose all hope of rocking that new bathing suit, here are five healthy and effective ways to achieve your Summer body and get the body-confidence that you deserve:

Diet

Dieting, when combined with exercise, is the number one tool for anybody looking to get control over their weight. But with so many people saying different things, how do you know how to build a plan that works for you? There are a few more popular diets out there with a well-thought out and easy-to-follow guidelines on how to lose weight (or gain healthy weight) quickly and effectively.

One of the most common diet plans on the blogosphere right now is the Keto diet. Put simply, Keto comprises eating lots of protein and healthy fats while eating next to no carbs. The goal is to cause your body to get into the habit of burning fat stores for energy rather than carbs, leading to wonderful weight-loss results.

Of course, there are countless other dietary plans on the market right now, but all you need to do is look for one with a solid set of rules or guidelines, like Keto or Paleo. That way, you won’t have to listen to the countless other people shouting over themselves with diet advice.

You’ll have a stress-free, reliable way to reach your weight-loss goals.

 

Cardio

Cardio is one of the most common types of exercise for people who want to lose weight. This is because cardio tends to take on the form of aerobic exercises, meaning the exercises require elevated heart and breathing rates, causing the body to burn calories at a much faster rate than anaerobic exercises.

Popular cardio routines tend to take the form of endurance training, such as running on the treadmill or using the elliptical; however, there are countless other ways to get in your daily cardio.

The key is to find an intensity that gets your heart pumping and your breath racing without having to take a break. Then, once you find that high, yet maintainable intensity, push yourself to gradually increase it. This will not only promote better weight loss but also further enhance your muscular tone.

Weight Training

While dieting and exercise are the bulk of any weight-loss plan, weight training can complement progress while improving your physique beyond what’s normally possible with only dieting and cardio.While cardio works to tone your muscles and eat away fat deposits, weight training can grow your muscles and leave you looking better than ever before.Even if your goal is to maintain a skinny, toned physique, weight training can help round out the most “attractive” muscles in your body, mainly your legs, back, abs, and arms.

 

The four core workouts are bench presses for your chest and triceps, overhead presses for your shoulders and traps, squats for your glutes and legs, and deadlifts for your back and biceps.Creating a workout regimen that combines these four core exercises with multiple aerobic “cardio” exercises can cause significant progress on your weight-loss journey.

 

Skincare

If you’re like most people when Summer comes around, you’ll be spending a lot more time out and about. And when you’re out in that Summer light, good skincare speaks for itself.There is a world of difference between silky smooth skin with a hydrated complexion and rough, ashy skin that looks drier than the Sahara. But how do you make sure yours is the former rather than the latter?The secret is a combination of exfoliation and moisturizing.Exfoliating your skin keeps pores open and facilitates the natural integumentary functions of the skin while also preventing blackheads and ingrown hairs from drawing unwanted attention away from your otherwise beautiful features. This is how you maintain your complexion.

 

Moisturizer is what keeps your skin soft and pliable. Making sure to moisturize every day will keep you looking your best and certain moisturizers and creams can even help heal old scars and stretch marks.

 

Dietary Supplements

With many diets and workout regimens, people frequently mention how difficult it is to hit daily calorie or protein goals, how tired people feel after working out, and how sore their muscles feel after that first week of going to the gym.Fortunately, there are tried-and-true dietary supplements for all of these issues and just about everything else, too, and many of them have years of successful dietary studies and nutritional experiments under their belt lending to their credibility.

 

But when the market for supplements is as big as it is, there are bound to be scams intermixing with all of the real supplements. So make sure to do your research on supplement reviews before making your decision on what you need to help achieve your dream body.

 

Conclusion

In conclusion, there is never any reason to give up the hope of having your dream body by the time Summer rolls around, even if you’ve been making such slow progress through simple dieting and exercise. While diet and exercise can help you work toward the body that you want, there are much more effective and more visible ways to watch yourself shed fat and your dream body take shape .With a little extra determination and dedication you can add in proper skincare, weight training, and dietary supplements to any diet and exercise regimen for significantly improved weight-loss progress.

Get ready for Summer. It’s gonna be a hot one!

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