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There is a certain steadiness that Digvijay Singh Rathee brings to every reality show he becomes a part of. Over time, audiences have seen him evolve, not just as a contestant, but as a personality who understands the pressure of the format. His recent stint in The 50 showed once again why so many people love him. Calm in chaos and measured in his reactions, Digvijay stood out for the way he handled situations inside the house.
Fans were enjoying his calm and balanced game when they heard he would be leaving for a short time because of an eye infection. People have missed him, but it’s only a short break. He is expected to return soon and continue the journey that fans were deeply invested in.
Life inside a reality show is far from easy. Cameras run round the clock. Emotions are heightened. Competition is constant. Even the strongest minds can feel overwhelmed at times. When asked how he deals with such moments and resets himself mentally, Digvijay did not offer a dramatic answer. Instead, he spoke from personal experience.
He said,
“I feel meditation has helped me a lot over the past few years, before all the shows I’ve done. Even after the shows, whenever I felt overwhelmed. Yeah, I guess meditation and working out regularly have helped me a lot.”
For him, meditation is not something he discovered overnight. It has been part of his routine for years. Whether before entering a show or after stepping out of one, he turns to it whenever things feel heavy. It helps him slow down, gather his thoughts and avoid reacting in the heat of the moment.
Alongside meditation, working out regularly keeps him grounded. Physical exercise, according to him, clears mental clutter. It gives him a sense of control and discipline, something that becomes very important in high-pressure environments like reality television.
Perhaps that is the reason viewers saw a calm and composed Digvijay inside The 50. Fans can expect the same steady presence as he gets ready to go back to the show.
