It’s World Heart Day! ❤️

On World Heart Day, here’s how these actors ensure that their heart is healthy.

Ayush Anand: I believe it’s very important to have a positive mind and a fit body to keep your heart healthy. I do a mix of martial arts, weight training, gymnastics and swimming.

Ruslaan Sayed: The Heart is a delicate organ and yet it’s the most important human organ. I eat healthy low cholesterol food and do power yoga. Plus, I avoid stressful situations through meditation, stress is the biggest enemy of a person’s health so I find reasons to keep myself happy for my heart.

Neelu Kohli: I smile and laugh out loud and try to be a better person than I was yesterday. I make sure I have a bigger smile and a better heart.

Shamin Mannan: I walk every day, I take multivitamins and have green veggies.

Sheeba: I do lots of Yoga, I drink lots of water, eat the right vitamins – keep a happy positive approach to life. I stay away from negativity and bad vibes. I eat healthy most of the time- spirituality also helps my heart stay happy and healthy – so does spending time with my family and friends.

Shashank Vyas: I make sure to be positive and spread positivity around me. I feel that is very important to spread happiness.

Puru Chibber: One must be optimistic and positive. Eating homemade food and exercising is also beneficial for the heart.

Saurabh Pandey: I do a lot of cardiovascular activities and take natural Vitamin D i.e, and do 10 to 12 Surya Namaskar for keeping my body healthy. I avoid oily food. I try to stick to a light dinner and also workout at the gym regularly.

Jasmin Bhasin: I believe that one should always be happy and spread happiness. Having a healthy diet, good sleep and exercising are also important.

Sneha Wagh: I make sure to laugh and smile a lot. That is my go-to mantra of life. If you are happy, everything is possible.

Shivin Narang: I feel one should be cheerful and healthy. One must have few close people in life to share your life with and one must smile daily and regularly