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Sandeepa Dhar, known for her commitment to fitness, recently gave her followers a glimpse into her leg-day preparation, sharing a warm-up technique she has incorporated into her workout routine.
The actress’ latest gym video highlights the importance of preparing the body before moving into an intensive lower-body session.
With leg day often demanding strength, mobility and endurance, an effective warm-up can help activate the muscles and prepare the body for a more efficient workout. Sandeepa’s fitness-focused approach reflects her consistency and discipline when it comes to staying active.
On the professional front, Sandeepa is gearing up for her upcoming appearance in Netflix’s original series Chumbak. The ensemble comedy features Sandeepa alongside Neena Gupta, Arjun Bijlani, Sumeet Vyas, Helly Shah and others. The series is set in a contemporary Mumbai neighbourhood and is scheduled to premiere on Netflix on August 28, 2026.
With an exciting project on the way and her fitness routine continuing to be a part of her lifestyle, Sandeepa Dhar is balancing her professional commitments with her dedication to wellness.
