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Actress Donal Bisht, known for her talent, grace, and inspiring presence, shared her heartfelt thoughts on the importance of yoga as the world celebrated International Yoga Day.
Opening up about her journey, Donal said, “I think yoga is important because it not only helps you stay physically healthy, it helps you mentally stay healthy as well. I think that is something that makes it better than going to the gym and working out, because mentally it can make you feel relaxed, calm, and focused.”
Donal, who recently went live on social media to speak about her recovery from a serious leg injury, also shared breathing exercises and simple wellness tips with her followers. She revealed how yoga and mindfulness helped her stay strong through her healing journey. Her openness and positive spirit have always encouraged her fans to embrace self-care.
She further explained, “Obviously, show business — unlike being a doctor or being an engineer — is not a very sort of steady business. You know they say every weekend life changes in the entertainment business, and that’s very true. In an environment like this, it’s a very good idea to have yoga as part of your life to help you stay not just physically but mentally healthy as well. That’s how yoga has helped me, and this is why I feel it’s important.”
Donal’s inspiring words have always struck a chord with her audience. Known for always speaking from the heart, she continues to influence people with her real and relatable journey — from dancing through recovery to listening to soulful music, and now promoting yoga for mental peace.
Her message on Yoga Day serves as a reminder that in a world full of rush and unpredictability, taking a moment to breathe and centre ourselves is a powerful act of self-love.
Donal, widely appreciated for her impeccable performance in the web show Tu Zakhm Hai, continues to shine beyond Indian screens. She has also completed shooting for an international film produced by Bona Film Group and directed by Andrew Lau, the acclaimed filmmaker behind the legendary Infernal Affairs series. Beyond acting, Donal has been the face of several popular brands and remains fondly remembered as the iconic Santoor girl—a reflection of her timeless charm and growing influence in both the entertainment and advertising worlds.
