Posted on August 5, 2017 at 1:38 am

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#Fitness: Walking and running – the secret in staying fit after fifty

Feel better and look better are the prime motivations why people turn to daily exercise. The associated health benefits happen automatically, but not unless you maintain a disciplined life. Leading an undisciplined life combined with unhealthy eating habits can negate the effects of exercise. Therefore, it is imperative that people who exercise are healthy people with high spirits and good looks. However, some exceptions only prove the rule. Humans are all narcissists to some extent. We all love our bodies and ourselves the most, and the longing for better looks keep people motivated to continue with the exercise. This might also be the reason why there is so much consciousness about good health today.

The best workout for the aged

Going to the gym is not the only way that you can keep fit. If you have crossed the halfway mark of your life, then you must be judicious in using machines and equipment for exercising. Walking and running are as much useful for maintaining good health and staying fit. Studies carried on groups of people around fifty years of age for thirty years has revealed that individuals who run almost 3-4 times a week are in the best condition of health as compared to those who engage in brisk running round the week.

Managing mid-life crisis

Although you might not be a health freak and had never been attracted to exercise, your outlook is bound to change as you approach advanced age. Changes that happen to your body, mind, and life will compel you to find out ways of getting back the balance of life that erodes with age. A feeling of less energy, gaining body weight and uncontrolled stress levels can compel you to review your lifestyle. This is the time when you start looking for the best treadmill for a home that becomes your most faithful companion in managing the crisis of, and brings back the smile and cheer once again.

Why you need a treadmill?

Walking on a treadmill at home is the most lucrative option for those who want to stay healthy and fit by overcoming the marks that age leaves on the mind and body. Joint pain that is most common among people around their fifties reduces by walking briskly on a treadmill. Walking is the best cardio workout that keeps the heart healthy and active and increases lung capacity. Improved concentration and better mental focus are the results of regular walking.

Set your goal for running or walking

Whether you walk or run the choice is yours. Walking must be brisk so that it is similar to slow pace gentle running. Focus on the distance you cover and not the speed. Be guided by an expert so that you do not that can have adverse effects on your body. Running or walking builds muscle mass in the legs that especially help people with osteoporosis.

Doing it outside or indoors, the choice is yours because the effects are the same.
About the author: Barbara Heath is a family counselor by profession. She has to travel a lot and to stay fit she uses the best treadmill for home. Her ability and smartness, defies her age as she has just crossed fifty.