Beauty and Health Column by : Nina Sharma
Have you over eaten this festive period? Too many work parties, mince pies and Christmas dinners? Well over the Christmas period we apparently consume three times more food then on a normal day. After all that toxic waste stagnant in your gut the best thing to do is Detox. The latest buzz in the celebrity world is Colonic Hydration/Irrigation. In just 60 minutes you can cleanse the colon and eradicate all the toxins that are making you feel tires and bloated post Christmas.
Nina Sharma, one of UK’s leading Colonic and IPL laser experts has a few tips to get you set before the New Year.
How to keep a healthy gut:
- Drink at least 8 glasses of water,
- Eat fruit at least 3 -5 portions day
- Avoid eating very hot and very cold meals
- Always sip fluids to let the water retain in the body
The benefits of Colon Hydrotherapy are that it eliminates the bad toxins from our bodies which are held in the intestine. The treatment can cure acne, body odour, indigestion problems and IBS to name but a few. Nina Sharma has been treating clients for over 10 years with this treatment and says it’s the best one on the market so far ‘’ Colonic hydration is such a understated treatment for a healthy gut, many people cringe at the thought but i feel everyone should take this treatment to cleanse the system. It comes with many benefits which tablets, vitamins and detox drinks can’t do’’.