"Check on each other": Kubbra Sait on World Suicide Prevention Day

Kubbra Sait takes over her Instagram and shares a heartfelt note on World Suicide Prevention Day. The actress talks about normalizing emotions like being hurt, angry, crying and talks about the importance of seeking help and checking on one another.

Sharing a video on Instagram, Kubbra wrote, “It’s okay to feel hurt. It’s okay to get angry. It’s okay to cry. It’s okay to talk. It’s okay to ask for help.

But, it’s not okay to stay quiet.
It’s not okay to shut oneself.
It’s not okay to keep suffering.

This #WorldSuicidePreventionDay, check on each other, reach out to mental health professionals and just talk. Connect with yourself, connect with others and connect with life!

Thank you @arijitsingh for this beautiful song! 😇

#ZindagiKoHi5 @mpowerminds

I further challenge @elliavrram @meiyangchang @alayaf @sumeetvyas @maanvigagroo @amolparashar”

The actress further challenged and tagged various other celebs to share what inspires them and spread awareness of Suicide prevention.