#Health: Be Beautiful Without Sacrificing Your Health!

You don’t need to undergo extreme or painful measures to be beautiful. Being good to yourself and maintaining your health are important ways to accentuate your appearance ― it will make you gorgeous inside and out.

Look Younger, Naturally

You might undergo youth-boosting treatments for your skin but these can be damaging to your health. An example is using chemically-enhanced skincare products that spread toxins into your skin and body. These can cause illness or adverse skin reactions. A much better option is organic skincare that looks after your skin with gentle ingredients while keeping your body free of harmful chemicals. Nutritional ingredients such as Vitamin C and Vitamin A, both in your diet and beauty routine, will also keep your skin firm and young without you having to resort to invasive procedures. Looking after your skin will keep your body functioning healthily so you can be naturally beautiful all over.

Is the Gym Your Friend or Enemy?

You know that it’s important to exercise daily ― when you get your heart pumping, this increases the oxygen in your body and activates your immune system. It also leads to weight loss.

However, working out too much can disintegrate tissues, it can release the stress hormone called cortisol that can lead to disease, cause muscle tears that increase injury risk, as well as put your body under strain so that your immune system takes a dive.

How do you know if you’re exercising too much? If you get sick easily, you feel short-tempered, exercise makes you feel really tired all the time, or your body takes days to recover after a session, these symptoms mean you have to scale down your workouts.

The use of tools such as a waist trainer can come in handy here to fill in the workout gaps. You won’t be putting your body at risk of damage while giving your waist an excellent workout. This can also keep you motivated and work towards your fitness goal without straining your body.

Fashion Faux Pas to Avoid

Wearing clothing and shoes that make you look stylish but aren’t comfortable or put pressure on your body in various ways can harm your health. Are you guilty of these fashion faux pas?

Wearing High Heels Regularly

Yes, they’re gorgeous and make you feel like a million bucks, but they also strain your feet because they put your feet into an abnormal position. This can lead to pain, joint inflammation and pinched nerves. High heels can also harm your spine because they alter your posture. Your lower back will feel the strain as it tries to deal with the unnatural position, causing pain.

Wearing Too-Tight Clothing

You might be trying to squeeze yourself into tight clothing over the holiday season when attending all the festive season parties, but this is dangerous. It can lead to numbness in your body because of constriction. Over time this can cause chronic problems. Tight clothing around your abdomen prevents digestion, so it can lead to problems such as burping and discomfort, which is exacerbated if you already have a health issue such as heartburn.