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It Is Depression Awareness Month!
The first of October marks the start of National Depression Education and Awareness Month ...
The Do’s and Don’ts When Taking Tadalafil
If you have been thinking about taking tadalafil to treat your medical problem, then ...
How Saying “No” can Help Your Mental Health – Learn How A Therapist With BetterHelp Can Teach Boundaries
It's natural to want to help people. We want to please our friends, loved ...
5 Exercises To Do While in Quarantine to benefit your Self Motivation and Mental Health
Fun ways to exercise during Quarantine!
Is your gym closed during this awful pandemic? Do ...
3 Ways to Prioritize Your Mental Health
We’re taught from a young age to prioritize our physical health. Regular doctors’ appointments, ...
Rashami Desai – ‘Money is not everything.’
Rashami Desai on mental health
With everyone following social distancing norms, social media has become ...
Designing a Better Night Routine to Wake Up Refreshed
There's nothing quite like waking up in the morning refreshed and ready to hit ...
11 Mental Health Resources Essential for the POC Community
In honor of BIPOC Mental Health Awareness Month, Urban Asian has compiled a list ...
5 Fun and Effective Ways to Stay Fit at Home During COVID-19
Being stuck at home all day long can cause quite a stir and produce ...
A Rude Awakening: Arzoo Multani’s story
Arzoo Multani is a 24 year Sikh woman from Brampton, Ontario, who has recently ...