Rhinoplasty commonly referred to as a “nose job”, is one of the most common types of cosmetic procedures. This type of surgery changes the shape of the nose by modifying the bone or cartilage. There can be various reasons for getting a rhinoplasty, such as repairing the nose after an injury, correcting breathing problems, or altering the appearance of the nose.
In the procedure, you will receive general anesthesia to your nose that will numb your face. After the area is numbed, an incision is made, this helps the surgeon access the bones and the cartilage that provides shape and support to the nose. Highly reputed hospitals for rhinoplasty in India have modern infrastructure with advanced technology for rhinoplasty surgery in Mumbai, Delhi, and other big cities that provide a high standard of healthcare to the patients.
To ensure effective results from the procedure, the following are a few tips to speed up your healing after the Rhinoplasty surgery:
1. Keep your head elevated
Sleeping on the side after your surgery may prolong your recovery time and can lead to discomfort, causing additional swelling and bruising. To avoid such scenarios, it is advised to keep the head elevated while sleeping for almost six weeks following the surgery. One of the easiest methods is to support your head by using two or three pillows or a foam wedge.
2. Keep the swelling down
It is advisable to use an ice pack or a cooling pad that can help alleviate pressure and puffiness from around the operated area. Be careful to not apply the compress directly to your nose, instead use it near the cheek so that you don’t shift any bones or cartilage. The cold from the ice pack helps reduce swelling and allows the nose to heal more quickly, leading to a faster recovery.
3. Avoid Vigorous exercises
After the surgery, it would always be recommended to avoid strenuous exercises because it takes around six weeks for the bones in your nose to recover from the rhinoplasty surgery. Activities such as stretching and bending can also lead to nasal swelling. The whole idea of avoiding exercise is to let your nose heal to prevent any further stress or injury from occurring. Once the surgical expert approves the health situation after surgery, one can then begin with a lite workout routine.
4. Avoid blowing your nose
After the surgery, one can experience some congestion from a few weeks to months. Such a feeling is caused by the swollen nasal tissues after the surgery. It is thus advised to avoid resisting blowing your nose. Post-surgery, the inside of the nose is supported using structures to keep the nose in shape, blowing the nose can lead them to shift or lodge. All of this can lead to irritation in the nose & delay the healing process. The healthcare provider might allow the use of nasal spray to keep the nasal passage moist till the swelling gets reduced.
5. Have a balanced diet
One might wonder what eating a healthy diet has to do with rhinoplasty surgery. In reality, eating a balanced diet post-surgery can help to speed up the recovery process as the body gets all nutrients to heal by itself. Make sure to follow all dietary recommendations provided by your healthcare provider.
6. Avoid smoking
Before and after your surgery, it is essential to avoid smoking as the nicotine present in tobacco products limits the blood flow which makes it difficult for the body to heal and interferes with the recovery post-surgery.
It is advised to consult the doctor for proper recommendations as the recovery process differs from person to person. Always remember, patience is the key, and healing will take place & you will get the results you desire.