Are you searching for some egg recipes which can make you bikini ready in no time or can help reduce the fat accumulation from the body?

Here are those divine secret light egg meal instructions that can narrow your search where the recipes protein-rich and free of carbs and sugar. Trust me, when these dishes would be included in your diet plan, you will closely see the difference in your weight and will end losing a few inches in a minimal of days.

To stay lean, one can go for an opting cross trainer on rent while exerting physically and can add these cuisines while keeping control over diet in order to get the extra fat and chubbiness out the body.

For now, let’s forget about the workout and keep a focus on how we can intake wholesome of nutritions with eggs to get lean muscle mass by eating fewer calories in a day, irrespective of the meal timings (morning, noon, evening, or at night)

 

Let’s take a paper tour!

# Baked Veggie Omelette

Image Source: theseasonedmom.com

This western omelette is a healthier version of classic omelette and nothing can be much easier and simpler to prepare when running out of time. It will hardly take one hour to be ready to eat, full of rich proteins with no frying in oil.  The ingredients will support you in your weight loss attempts where ham, red and green bell pepper adds to be a great choice to speed up your metabolism, thus, burning calories. 

List of the required ingredients:

• Eggs
• Milk
• Seasoned salt
• Ham
• Onion 
• Red bell pepper
• Green bell pepper
• Grated cheddar cheese

 

Ready to prepare?

Take all the first three mentioned ingredients and whisk them together in a large bowl. Chop the hams, red and green bell pepper and onions in bits and add them to the egg mixture and stir well.

 

Pour the mixture into a square oven bowl or a baking dish spayed well with the cooking spray/oil. Now keep it to bake for about 45 minutes or an hour at 350 degrees  F, until the top turns golden brown and puffy.

 

When the hot dish gets cool, make its slices and serve with a toast or fruit salads which would add more nutrition to your healthy meal. The omelette can also be served with a simple green salad.

 

# Breakfast Egg Tacos 

Image Source: eatthis.com

This breakfast taco is a delicious morning meal which comes up with some healthy ingredients like avocado, radishes, and tortillas. The whole dish will take just 30-35 minutes, acting as a nutritious meal which can be taken often.

 

List of the required ingredients:

• Corn tortillas
• Eggs
• Jalapeno
• Scallion stalks, sliced thin (green & white)
• Radishes
• Avocado
• Cilantro (for garnishing)
• Hot sauce (for serving)
• Quartered lime 

 

Ready to prepare?

We will start with charring tortillas in a skillet at medium heat to change their colour to brown so that they are cooked from within. Keep them in a foil so that their warmth is intact. Whisk 4 eggs, jalapenos and scallion all together and add some season salt and freshly ground pepper.

 

Heat a skillet at low heat, pour the mixture of eggs onto it and let them cook slowly, without much stirring. Continue heating the eggs, carefully folding them to cook well evenly. Don’t brown them and then remove from the heat.

 

Divide the eggs and spread them evenly over the tortillas, giving a topping of radishes, sliced avocados, fresh garnished cilantro. Add salt, pepper and your favourite hot sauce from above. Do I have to remind you to squeeze the lime before eating?

 

# Egg Burritos 

This is an easy breakfast meal for busy mornings packed with high- quality fibre, minerals and proteins. The ingredients to be added makes a nice filling which renders appetizing savoury flavour to it. 

 

Image Source: insidebrucrewlife

 

You can pack this for a small lunch or for an evening meal where the added proteins help you stay active and lean by enhanced metabolism.

 

List of the required ingredients:

• Eggs
• Olive oil
• Onion
• Hash brown potatoes
• Red pepper
• Garlic
• Bacon
• Ground sausage
• Crumbled bacon
• Cheddar cheese
• Salt
• Pepper
• Tortilla shells

Ready to prepare?

Take a pan, heat it with some oil and scramble the eggs and cook them well. Transfer them to another bowl and use the same pan to prepare the rest. Pour a little bit of oil again in the pan and saute onions, pepper, garlic and hash browns along with some cooked sausage, bacon and the scrambled eggs.

 

Add some cheese from the top so that it holds the ingredients in the tortilla. Divide the egg mixture and spread well on the tortillas and roll them up adequately over the eggs. You can either eat them when they are warm or if you want to have a takeaway, place them in a baking sheet to freeze them nearly for 30 minutes.

 

The loaded burritos are ready to eat, adding some proteins and nutrients to your body.

 

# Sofrito Egg Scramble

 

Image Source: eatthis.com

 

Its a simple Latin dish constituting a variety of aromatic ingredients, adding a unique flavour to the meal with all the nutritious elements intact. Avocados are a great source of adding a high amount of proteins to the diet which in turn keeps an individual fit, fine and healthy.

 

List of the required ingredients:

 

For the egg scramble

• 4 eggs
• 1/4 cup milk
• 1 tablespoon coconut oil
• 1/2 cup sofrito 
• sliced avocado (for serving)
• toast (for serving)
• fresh cilantro (for serving)

For the sofrito

• 1 red bell pepper, chopped
• 3 celery stalks, chopped
• 1 large yellow onion, chopped
• 2 chipotle chiles in adobo sauce
• 3 cloves garlic
• 1 15 ounces can diced tomatoes
• 1 cup fresh cilantro
• 1/3 cup extra virgin olive oil

Ready to prepare?

At first, we will chop red pepper, onion, and celery in a food processor until done finely and set aside, transferring into a large bowl. Now separately chop the chillies, garlic, cilantro and diced tomatoes and add them to the previously made mixture.

 

Heat a pan on a low flame, pour some oil and then add the mixture carefully and take care of the oil splashes. Cook it over medium heat around for 30-40 minutes until the water evaporates and the mixture gets cooked. Dont forget to stir frequently.

 

When the sofrito becomes thick set this aside and prepare next for the egg scramble. Melt coconut oil in a skillet, when hot, pour the combination of scrambled eggs and milk onto the hot skillet and ½ cup of sofrito and cook them together until the eggs get fully prepared.

 

Now, serve the light meal with toast, avocado and fresh cilantro.