7th April is World Health Day: Here are the secrets of good health

Spiritual healer Amiben Modi shares the five secrets of good health this World Health Day. Here is what she has to say!

Health is wealth, that’s the ultimate truth. If you’re healthy, you can conquer the world and achieve all your goals. Physical health is a very important component yet, complete physical health is incomplete without mental well-being. According to me, the most healthy people are the ones who have a healthy mind and spirit. Their outlook for life is positive, they carry welcoming energy wherever they go!

Secrets of health:

1. Drink water, eat well is the most obvious yet basic foundation of good health 
2. Spend 30 mins outdoor every morning walk in a garden, look at the flowers or play a sport 
3. Relax and reassure yourself every day that life is beautiful and you’re blessed anyway you do this is true meditation. 

 

I wish that for every individual reading this blog that their mind body and spirit are aligned, there is complete well-being leading to the best of health!