Caffeine Intake: Health Benefits and its importance

Caffeine mostly found in tea or coffee is been told not to be had as it is not good for our health. Although coffee and tea both contain, they can have different effects on our health.

But Caffeine is consumed around the world for its beneficial effects on energy, physical and mental performance, alertness, and mood. While caffeine often seems to attract bad press, sensible amounts are actually good for you.

 

So today we shall give why Caffeine is good for our health.

 

1. Improves Attention & Alertness:

 

Caffeine keeps you alert while driving while studying. It blocks adenosine receptors in the brain to increase alertness, enhance attention, and reduce the perception of fatigue.

 

2. Improves Memory:

 

According to an Austrian study, It gives you a mental boost for 45 minutes. It enhances memories up to 24 hours after being consumed.

 

3. Prevents Weight Gain:

 

Caffeine is a popular ingredient in over-the-counter fat burning supplements. By breaking down stored fat, It shows benefits in weight loss management and studies have proved that.

 

4. Increases Strength & Endurance:

 

It improves your upper and lower body muscle force. It improves smaller muscle strength by 6% and larger muscles by more than 13%. It also positively affects the metabolic rate and increases oxygen uptake.  Aerobic exercises such as running, jogging, cardio workout, swimming, and biking can benefit from caffeine.

 

5. Acts As A Skin Protector:

 

Caffeine has antioxidant properties that can help protect skin cells against UV radiation and skin aging due to sun exposure. Wanna look young? Have a cup of coffee 😉

 

Most Importantly Do Not Intake Much. A Little Caffeine Won’t Do Any Harm To You. As They Say:

“Too Much Of Anything Is Dangerous” & “Everything In Life Has Two Side- Good & Bad, Light & Dark.”

 

 

One two cups of coffee/tea are good. So happy drinking ☕